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Bikram? Power Yoga? Heated Flow? Vinyassa? Asana? Stinky-asana?! WHAT THE HELL-ASANA?!?!

Get me the hell outta here!!!!

Yoga man


Why is yoga so confusing?!?!

Evolve Human Movement is breaking it down dummy-style. 

There are dozens of types of yoga. You’ve probably heard of these –

  • Bikram
  • Power Yoga
  • Vinyassa Flow
  • Heated Yoga

You probably haven’t heard of –

  • Sattva
  • Iyengar
  • Nidra
  • Yin
  • Ashtanga
  • Dharma
  • … The list goes on…

We broke down some of the most common (and our favorite) yoga styles in the Image below.

Screen Shot 2014-09-01 at 8.50.21 PM

Just because it’s strange, doesn’t mean it’s not awesome. Don’t be afraid – try one out!

Keep evolving everyone! 




  1. Steve O'Rourke

    September 3, 2014 at 10:32 pm

    I like it ! I tried hit yoga and never felt better. Yoga does the body good.
    Thanks for the yoga education

    • ross

      September 4, 2014 at 2:06 am

      Thanks Steve-O! Yoga is one of the MANY tools in the Movement arsenal.
      Keep evolving brother.

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